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Ruthie and Connie resist gravity
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Kickboxing |
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Working
out Monday morning |
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F.B. gets
knocked out |
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| Look who
trains Shellie (click pIc) |
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Connie &
Joe Odman (click pic) |
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Noah
takes one |
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Carrie
and Jean - Too hot to handle |
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Cathy&Connie
working those abs |
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Danielle,Ruth,
and Connie - tri's in action |
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First
Kiboyo class |
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The
ultimate private boxing studio |
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Trina delivers a round kick
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Kickboxing - form, fitness, and fun |
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Shellie boxing
into the New year |
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Sarita and Noah Killing the jab,cross,
uppercut
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NOAH
joins the team! |
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Trina
and Lana – Bootcamp babes |
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left
hook to be delivered |
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Naomi and Jeff make kickboxing history
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Connie
and Noah – abs of steel |
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Eric and Elaine go fist to cuffs
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Front
push kick delivered with style |
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Gimme
10 more –you go girl |
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Eric’s
turn to push kick-watch out |
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A
movie in the making. |
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February 2008
Thanks to the private one on one fitness
studio trainers(Shellie, Connie & Noah)In 4 months
I am celebrating a weight loss of 18 pounds, and a total
loss of 8 inches all over.
This weight loss would not have been possible with out
the continued support and motivational tools offered by
them, I.E keeping a food journal , and analyzing where
I am going wrong, and how to alter my eating habits for
the better.. They have truly helped changed my life,
and this is a total lifestyle change for me, and It can
be for anyone who puts there mind to it.
I now not only train to lose weight , but it has become
an integral part of my lifestyle, and I look forward to
them, they keep the trainings fun, different and full of
energy.
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January 2007
"I’ve joined about a dozen gyms
over the years in an attempt to get fit, but never stuck
with it. Then I met Shellie. She keeps me motivated and gets
me excited about working out. I’ve lost 32 lbs and
11 inches so far. Working out with Shellie is truly always
the highlight of my day."
Carrie Altman - Montreal |
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Way to go Carrie! |
February 2007
"I never thought i would be able to
do kickboxing but Shellie made intense exercise so much fun,
when im finished a class i feel so accomplished!
Shellie is always encouraging and has helped me with my
weight loss struggle through her personal training, fun
classes and nutritional expertise!
Shellie has brought me to a level of fitness
that i thought i would never achieve! Shellie makes exercise
fun, with kickboxing aerobics and great music I look forward
to the classes!"
Susie Nemes. - Montreal
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March 2007
"My personal training experience with my
gorgeous trainer Shellie at One on
One is continuous and always exciting. I have been able to
achieve my
goals after 4 years with Shellie's unbelievable motivation,
strength and
focus. I could not thank her enough for all of her help and
determination
for me reach my goals. Shellie at One on One comes highly
recommended!
-Marissa Nemes, Montreal"
Love
Mariss
Marissa Nemes - Montreal |
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wow wow wow ! Looking great! |
May 2007
"I have been training at one-on-one since
September. At first, I was a little reluctant on going in
because I was used to training at home, But, I gave it a
shot and ever since, I walked through that welcoming door...I
cannot stay away. Kickboxing has given me a very healthy
confidence in my own strength and my abilities. Its highly
addictive!!"
Sabrina Baronian - Montreal |
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May 2007
"I have struggled with my weight for as long as I
can remember. One on one
was sensitive to my needs and helped me make realistic
goals and achieve
them! It has become an integral part of my lifestyle and
somewhere I know I
can always go when I need tosweat!"
Thanks Shellie!"
ELYSSA GOLD - Montreal |
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January 2007
"I love Wednesdays because of Shellie.
She puts a smile on my face and tells me how great I am.
I am way stronger then when I started. Only good stuff."
Mona Ludmer
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Feb 2007
"Thanks Shellie for giving me a new perspective
on life. Along with more energy and unbelievable care for
my workout and fitness."
Aram Baronian
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June 2007
"I’ve been with Shellie at One
on One Private Fitness for 6 months. I have lost over 20
pounds working with Shellie. I have been with many trainers
in the past, and I have never gotten the workout that I
do when I’m with her. The program that I enjoy the
most with her is kickboxing. She has taught me how to enjoy
exercising on a whole new level. I look forward to going
to the gym now, as apposed to dreading it. "
Carri Chaitman - Montreal
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October 2007
"I am thrilled to say that I lost just
over 15 pounds in 5 short weeks.
The program is easy to follow, the food tastes great and
the pounds just melt away.
I would gladly recommend this diet to anyone who wants to
lose weight quickly and healthfully.
Shellie was a great help with the weekly weigh-ins and her
enthusiasm is genuine and encouraging."
{Margaret Quinn
Advertising Manager/Directrice, publicité
Fabricville Inc.}
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