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One on One Private Fitness Studio Montreal
FITNESS CLASSES - FALL / WINTER 2008-2009
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| Monday 10:00 AM – 11:00 AM |
Instructor:
Connie |
Bootcamp Basics with
Connie |
| This military-style program is a segment of drills that can include jumping jacks, push-ups, squats, and sit-ups - along with stamina building cardio drills, and a 6 pack abdominal workout. Lots of energy and fun. Very motivating. ALL LEVELS |
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Thursday 7:15 – 8:15 PM Sunday 12:00 PM – 1:00 PM |
Instructor:
Shellie |
Bootcamp Body Sculpt
with Shellie |
Bootcamp drills to warm up – followed by light weight cardio sculpt segment – buns and abs sequence, and stretching cool down. Get ready to sweat. Space limited.
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Tuesday 7:15 – 8:15
PM |
Instructor:
Shellie |
Bootcamp Kickboxing with
Shellie |
Bootcamp drills to warm up.– Followed by bag techniques – Punching and kicking drills – followed by partner work with blocking and punching drill; Ab blast and stretching cool down ends the session. KILLER CLASS. LIMITED SPACE |
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Wednesday 7:15 PM – 8:15 PM Saturday 11:30AM – 12:30 PM |
Instructor:
Shellie and Joanne |
Kiboyo – Kickboxing
/Yoga with Shellie and Joanne |
West meets East. Get strong, inside and out, with a workout that brings you the rewards of two cultures. A powerful new fitness program that integrates cardio kickboxing intervals with strength building yoga poses to stretch, strengthen and work the entire body and mind. The class ends with a relaxing and soothing yoga cool-down. ALL LEVELS |
Updated Sept 13th 2008
One on One Private Fitness Studio Montreal
New Class! Salsa Dancing Lessons
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