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Fitness programs Montreal
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Session descriptions:
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 Circuit Training: |
| Circuit training improves mobility, strength and stamina
using continuous exercises to complete various circuits. Incorporates some
weight training, some plyometric resistance,stretch band and rope work.
Abdominal work and stretching done to complete the circuit. ALL LEVELS |
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| Bootcamp Basics: |
| This military-style program is
a segment of drills that can include jumping jacks, push-ups, squats,
and sit-ups - along with stamina building cardio drills, and a 6
pack abdominal workout. Lots of energy and fun. Very motivating.
ALL LEVELS |
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| Kardio
Salsa Dancing : |
| Come join this fun Salsa Cardio dance class. Have fun,
feel sexy and get fit while learning this fantastic latin dance.Register
for one class or one session of 10 classes.ALL LEVELS WELCOME |
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Fitness Kickboxing: |
Styled after Muay Thai, learn how to punch and kick, -incorporating elbows and knees. Use boxing gloves, wraps, focus pads, kicking pads, skipping ropes. ALL YOUR ENERGY REQUIRED TO COMPLETE THIS CLASS. 800 calories burned guaranteed. ALL LEVELS.
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| Kiboyo: |
| West meets East. Get strong, inside and out, with a workout that brings you the rewards of two cultures. A powerful new fitness program that integrates cardio kickboxing intervals with strength building yoga poses to stretch, strengthen and work the entire body and mind. The class ends with a relaxing and soothing yoga cool-down. ALL LEVELS |
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| Bootcamp drills to warm up.– Followed by bag techniques – Punching and kicking drills – followed by partner work with blocking and punching drill; Ab blast and stretching cool down ends the session. KILLER CLASS. LIMITED SPACE… |
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BOOTCAMP
/ BODY SCULPT: |
| Bootcamp drills to warm up – followed by light weight cardio sculpt segment – buns and abs sequence, and stretching cool down. Get ready to sweat. Space limited. |
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| New Class! Salsa Dancing Lessons |