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Fitness programs Montreal
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Session descriptions:
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 Bootcamp Basics: |
| This military-style program is
a segment of drills that can include jumping jacks, push-ups, squats,
and sit-ups - along with stamina building cardio drills, and a 6
pack abdominal workout. Lots of energy and fun. Very motivating.
ALL LEVELS |
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Fitness Kickboxing: |
Styled after Muay Thai, learn how to punch and kick, -incorporating elbows and knees. Use boxing gloves, wraps, focus pads, kicking pads, skipping ropes. ALL YOUR ENERGY REQUIRED TO COMPLETE THIS CLASS. 800 calories burned guaranteed. ALL LEVELS. |
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| Kiboyo: |
| West meets East. Get strong, inside and out, with a workout that brings you the rewards of two cultures. A powerful new fitness program that integrates cardio kickboxing intervals with strength building yoga poses to stretch, strengthen and work the entire body and mind. The class ends with a relaxing and soothing yoga cool-down. ALL LEVELS |
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| Bootcamp drills to warm up.– Followed by bag techniques – Punching and kicking drills – followed by partner work with blocking and punching drill; Ab blast and stretching cool down ends the session. KILLER CLASS. LIMITED SPACE… |
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BOOTCAMP
/ BODY SCULPT: |
| Bootcamp drills to warm up – followed by light weight cardio sculpt segment – buns and abs sequence, and stretching cool down. Get ready to sweat. Space limited. |
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| Personal training studio Montreal |
| Women's fitness programs |
| Women's kickboxing |
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| Diet & weight loss clinic |
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