Circuit training improves mobility, strength and stamina
using continuous exercises to complete various circuits. Incorporates some
weight training, some plyometric resistance,stretch band and rope work.
Abdominal work and stretching done to complete the circuit. ALL LEVELS
This military-style program is
a segment of drills that can include jumping jacks, push-ups, squats,
and sit-ups - along with stamina building cardio drills, and a 6
pack abdominal workout. Lots of energy and fun. Very motivating.
ALL LEVELS
Come join this fun Salsa Cardio dance class. Have fun,
feel sexy and get fit while learning this fantastic latin dance.Register
for one class or one session of 10 classes.ALL LEVELS WELCOME
Styled after Muay Thai, learn how to punch and
kick, -incorporating elbows and knees. Use boxing gloves, wraps,
focus pads, kicking pads, skipping ropes. ALL YOUR ENERGY REQUIRED TO
COMPLETE THIS CLASS. 800 calories burned guaranteed. ALL LEVELS.
West meets East. Get strong, inside
and out, with a workout that brings you the rewards of two cultures.
A powerful new fitness program that integrates cardio kickboxing intervals
with strength building yoga poses to stretch, strengthen and work
the entire body and mind. The class ends with a relaxing and soothing
yoga cool-down. ALL LEVELS
Bootcamp drills to warm
up.– Followed by bag techniques – Punching and kicking drills – followed
by partner work with blocking and punching drill; Ab blast and stretching
cool down ends the session. KILLER CLASS. LIMITED SPACE…
Bootcamp drills to warm up – followed
by light weight cardio sculpt segment – buns and abs sequence, and
stretching cool down. Get ready to sweat. Space limited.